The Distance Stack

Train Your Body for Better Golf

Speed, strength and stretching plans for golfers, with tracking built into the app. They aren't sold separately: the Distance Stack is a spring bonus with the Break-90 Season Pass for members who join by 31 October 2026.

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The Three Plans

Included with the Season Pass as the spring Distance Stack bonus

Speed

Structured overspeed sessions. Track swing speed by club over time.

Strength

Golf-specific routines for core and rotation. Track sets, reps and weight.

Stretching & Mobility

Pre- and post-round routines. Track the stretches you complete and how long.

Why Physical Training Matters for Golf

The data is clear: fitter golfers play better golf

More Distance

More club head speed means shorter approach shots, and shorter approaches mean more greens.

More Consistency

Strength and flexibility mean your body can repeat the same motion. Less fatigue = less variation = tighter dispersion.

Fewer Injuries

Golf puts enormous stress on your back, shoulders, and hips. Proper conditioning prevents the injuries that sideline golfers.

Better Stamina

Fitness keeps you sharp on the back nine.

Better Swing Mechanics

Limited flexibility limits your swing. Better mobility = bigger shoulder turn = more power without swinging harder.

Trackable Results

Our built-in tracking tools show your speed, strength, and flexibility improving week over week. Real numbers, real progress.

Built on Richard’s system. Richard averaged 101 off a 22 handicap. The same system took him to a best of +2.1 (2011), and he’s 0.9 today. In 2024 he played 25 rounds and averaged 77. Read Richard’s story →

Break 90 this season. Just play once a month.

Get your free Break-90 Leak Report after one round. Or get the Season Pass and drop 3 strokes in 6 months, or next season is free.

Free

Your free Break-90 Leak Report

  • No card. Log up to 3 rounds a month
  • The Leak Finder names your #1 stroke leak after one round
  • The one thing to fix first, next round. No practice required

Who it’s for: golfers shooting 90–110 who play at least once a month.

Get my free Leak Report

Break-90 Season Pass

A$149A$199 for 12 months

About A$2.87 a week. Or A$19.99 every 4 weeks (the 12-month pass saves about 43%).

The price rises to A$199 on 1 Dec 2026. Join before and you keep A$149.

  • The Leak Finder: your #1 stroke leak after every round, unlimited rounds
  • The Break-90 Tracker: your average against your baseline, round by round
  • Pre-Round Game Plan: a simple plan for the course before you tee off
  • Go Deeper tools (optional): strokes gained, AI Caddie, Swing Lab, practice tests, yardage books
  • Richard’s books: “The Grand Plan” and “Short Game Made Simple”, included
  • Spring bonus: the Distance Stack (Fitness, Stretching and Speed training plans) when you join by 31 Oct 2026
  • The Mulligan Guarantee: not for you? One tap on your account page within 30 days, every cent back
  • The Break-90 Promise: log 6 full rounds in 6 months, no practice required. If your average hasn’t dropped 3 strokes, next season is free, or take a full refund
Get the Season Pass

Prices in AUD. Renews automatically; we email you 7 days before. Terms

Want Richard’s eyes on your game? Richard Reviews Your Round: A$199, only 10 a month, Season Pass members only.

Training Plan Questions

Can I buy a training plan on its own?
No. The shop is closed and the plans aren't sold separately. The Distance Stack (all three plans) is a spring bonus with the Break-90 Season Pass for members who join by 31 October 2026.
Do I need a gym?
The Strength plan works with or without gym equipment. Speed needs a training aid (an overspeed stick). Stretching needs no equipment.
Do I have to train to get the Break-90 Promise?
No. The Promise only asks you to log 6 full rounds in 6 months. Training is optional.
Can I track workouts in the app?
Yes. Speed tracks mph by club, Strength tracks sets, reps and weight, and Stretching tracks duration and stretches completed.

Related

Golf Practice TrackerTrack your practice sessions alongside your training to see combined improvementGolf Swing AnalysisMeasure how speed and strength gains translate into swing performance improvementsDriving Distance TrackerTrack driving distance gains as you progress through speed trainingFitness Training GuideLearn how to use the built-in tracking tools for speed, strength, and flexibilityTraining Plans GuideSet up and follow structured training plans for maximum golf fitness gains

One pass. Everything included.

Start free and find your #1 leak after one round. Get the Season Pass when you're ready.

Get my free Leak ReportGet the Season Pass

Free: no card, 3 rounds a month. Season Pass: The Mulligan Guarantee · The Break-90 Promise